David Sautter

Whether you want to enhance your performance, boost your weight loss, or simply live a healthier, here are 7 diet tips for healthy eating.

Here are the three best exercises to do in the gym along with the pre-workout supplement ingredients that will power your performance on those moves.

Here’s how to boost your immune system this year with the three most important categories: exercise, recovery, and nutrition.

We get it – Stretching isn’t the most glamorous part of working out. But most fitness experts push for daily stretching as a way to prep for the workout to follow, support your recovery, and reduce the risk of injury. Is all that necessary though? Do you have to stretch and foam roll to see …

Does Stretching Prevent Injury and Support Recovery? Read More »

Better recovery means better performance. Here are the dangers of overtraining, and the benefits of post-workout recovery and how to do it right.

Check out the benefits of creatine monohydrate, what science says about its safety, and ways you can use it to achieve your fitness goals.

You might be decreasing your testosterone and not even realize it. Here are reasons why men lose testosterone and how to increase testosterone naturally.

Let’s look at what a high-intensity interval training workout is all about along with the best HIIT exercises.

The benefits of creatine and amino acids can support all types of fitness goals including fat loss, muscle growth, and performance enhancement.