With the rise of more and more people working out, taking certain things for weight loss, and pre-workout energy drinks (which allow people to push themselves harder in the gym), we noticed a lot of people were not concentrating on their recovery as much.  With that, comes the possibility of losing some lean muscle mass.*

I am sure you have seen it just as I have, an amazing high school athlete who had ripped abs, played every sport, exercised excessively, etc…only to find out after graduating, college a few kids later, that he/she has totally let their body go.  Why is that? Obviously, everyone has various reasons why they stopped

I understand that this blog might not be groundbreaking with the latest science, exercise routines, and complicated workouts.  However, here is a fact (at least to me).  The things below have been the foundation since day 1.  Exercise should NOT be complicated.  Go to the gym.Move your body.Go home. Go back to the gym.Move your