Low Testosterone? Here’s How to Increase Testosterone Naturally

You might be decreasing your testosterone and not even realize it. Here are reasons why men lose testosterone and how to increase testosterone naturally.
how to increase testosterone

I’ve got some bad news, guys. Studies show that on average, men are expected to lose between 1% to 2% of their testosterone levels each year starting in their mid-30s. Signs of low testosterone levels include fatigue, muscle loss, and less interest in sex. These decreases in your testosterone levels are a part of the natural aging process… to an extent. The truth is that you might be fueling this drop in testosterone and not even realize it. Let’s take a look at other reasons why men lose testosterone and how to increase testosterone naturally.

Why Do Men Lose Testosterone?

Outside of the natural aging process, there are a few factors that can influence whether your testosterone levels remain elevated or plummet. [1]

Diet: What you decide to eat each day plays an important role in healthy testosterone levels. Low-fat diets that focus on simple carbohydrates, for example, have been linked to low testosterone in men. [2]

Drinking: Some of your bad habits could be dropping your testosterone levels fast. If you’re a beer drinker, you are increasing phytoestrogen levels in your body. Chronic beer drinking can promote symptoms in men associated with excessive estrogen levels including weight gain, muscle loss, and gynecomastia (man boobs). [3]

Exercise: A lack of exercise can also contribute to both excess body fat and low T-levels. Studies have clearly demonstrated that consistent strength training can support both weight loss and testosterone production. [4]

Benefits of Healthy Testosterone Levels

Most guys don’t realize just how important healthy levels of testosterone are for supporting how they feel and perform day-to-day until those levels drop. When you have normal T-levels, you are promoting the following:

Overall Fitness: Testosterone is a powerful sex hormone that is responsible for promoting muscle development while controlling adipose tissue. If you want to get lean, build muscle, and get stronger, testosterone is essential.

Disease Risk: Studies suggest that men with a healthy level of testosterone are at a lower risk for some diseases including cardiovascular disease, which is one of the leading causes of death in the United States.

Quality of Life for Older Men: It’s not a coincidence that older men have lower testosterone levels AND a number of other medical issues, usually involving cognitive function, sexual health, and overall disease risk. Healthy testosterone levels have been found to improve the overall quality of life in older men while reducing the risk for common diseases and complications. [5]

How to Increase Testosterone Naturally

Here are some of the best ways to naturally increase testosterone levels.

Proper Diet: To support healthy testosterone levels, eat a well-balanced diet, avoiding excessive sugar and trans-fat intake. But don’t shy away from healthy saturated fats like coconut oil and salmon. You can also try an intermittent fasting program that will naturally reduce your caloric intake and support healthy testosterone production.

Exercise: Consistent physical activity is a must if you want to increase your testosterone levels. Heavy weightlifting coupled with high-intensity interval training (HIIT) has been found to significantly increase testosterone levels in men. [6]

Lifestyle: A few simple lifestyle changes can go a long way for increasing testosterone. Cutting out (or back) on bad habits like smoking and drinking can support both short-term and long-term health. I’d also recommend adopting habits that reduce your stress such as meditation. Chronic stress elevates cortisol levels, a catabolic hormone that works against testosterone.

Supplements: Testosterone boosters are supplements that contain natural ingredients, supporting your body’s ability to produce and release testosterone. But not testosterone-boosting supplements are created equal. If you want a testosterone supplement that contains proven ingredients at effective dosages, you want AT100.

AT100: Fight Low Testosterone with a Natural Supplement

AT100 helps to fight back against low testosterone levels with a line-up of scientifically proven ingredients, including the following:

Zinc: This mineral was in the spotlight during the pandemic because of the highlighted benefit of improved immune function, but zinc has many other benefits. Studies show that 30 mg of a zinc supplement was enough to increase testosterone levels in men suffering from low T-levels.[7]

Magnesium: This one mineral is responsible for well over 300 bodily processes each day, including testosterone production. It gets used up quickly so many experts recommend supplementing with magnesium to see improvements in testosterone levels. Studies show that magnesium supplementation can significantly increase natural testosterone production. [7]

Longjack (Tongkat Ali): Eurycoma longifolia, commonly referred to as Longjack and Tongkat Ali, might help to increase natural testosterone production. One study found that it was especially helpful for older men who were dealing with the symptoms of low testosterone. [8]

These are just a few of the well-studied and proven testosterone-boosting ingredients in AT100. If you want to ditch the gyno symptoms and support healthy testosterone levels, click here to learn more about and try AT100!


  1. Stanworth RD, Jones TH. Testosterone for the aging male; current evidence and recommended practice. Clin Interv Aging. 2008;3(1):25-44. doi:10.2147/cia.s190.
  2. Whittaker J, Wu K. Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies. J Steroid Biochem Mol Biol. 2021 Jun;210:105878. doi: 10.1016/j.jsbmb.2021.105878. Epub 2021 Mar 16. PMID: 33741447.
  3. Duca Y, Aversa A, Condorelli RA, Calogero AE, La Vignera S. Substance Abuse and Male Hypogonadism. J Clin Med. 2019;8(5):732. Published 2019 May 22. doi:10.3390/jcm8050732.
  4. Kumagai H, Zempo-Miyaki A, Yoshikawa T, Tsujimoto T, Tanaka K, Maeda S. Increased physical activity has a greater effect than reduced energy intake on lifestyle modification-induced increases in testosterone. J Clin Biochem Nutr. 2016;58(1):84-89. doi:10.3164/jcbn.15-48.
  5. Yeap, B. Are declining testosterone levels a major risk factor for ill-health in aging men?. Int J Impot Res 2124–36 (2009). https://doi.org/10.1038/ijir.2008.60
  6. Hackney AC, Hosick KP, Myer A, Rubin DA, Battaglini CL. Testosterone responses to intensive interval versus steady-state endurance exercise. J Endocrinol Invest. 2012 Dec;35(11):947-50. doi: 10.1007/BF03346740. PMID: 23310924.
  7. Brilla, L. & Conte, V.. (2000). Effects of a novel zinc-magnesium formulation on hormones and strength. Journal of Exercise Physiology Online. 3. 26-36.
  8. Tambi MI, Imran MK, Henkel RR. Standardised water-soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late-onset hypogonadism? Andrologia. 2012 May;44 Suppl 1:226-30. doi: 10.1111/j.1439-0272.2011.01168.x. Epub 2011 Jun 15. PMID: 21671978.
Scroll to Top