Blog
How to Boost Your Immune System This Cold Season
Here’s how to boost your immune system this year with the three most important categories: exercise, recovery, and nutrition.
Does Stretching Prevent Injury and Support Recovery?
We get it – Stretching isn’t the most glamorous part of working out. But most fitness experts push for daily stretching as a way to prep for the workout to follow, support your recovery, and reduce the risk of injury....
Importance of Post Workout Recovery (And How to Do It Right)
Better recovery means better performance. Here are the dangers of overtraining, and the benefits of post-workout recovery and how to do it right.
Benefits of Creatine Monohydrate (And Why You Should Use It)
Check out the benefits of creatine monohydrate, what science says about its safety, and ways you can use it to achieve your fitness goals.
Low Testosterone? Here’s How to Increase Testosterone Naturally
You might be decreasing your testosterone and not even realize it. Here are reasons why men lose testosterone and how to increase testosterone naturally.
HIIT Workouts for Fat Loss and Muscle Growth
Let’s look at what a high-intensity interval training workout is all about along with the best HIIT exercises.
How to Meal Prep for the Week (And Shortcuts to See Better Results)
Not sure how to meal prep? Check out this step-by-step guide on recommendations to make meal planning painless, simple, and fun to do.
The Weight Loss Side Effect No One Talks About (And How to Stop It)
Are you dealing with weight loss side effects? Having trouble concentrating? Here’s here to improve focus during weight loss.
BCAA Before or After Workout? (The Answer Will Surprise You)
Wondering when to take BCAAs? Most people aren’t sure whether to take BCAA before or after workout. We have the answer.