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Keeping something simple doesn’t always turn out to be simple. You make plans to go on vacation thinking that it’s just going to be all about relaxation. Then you start to think about all of the things you still need to do. Booking flights, packing luggage, wondering if you’re bringing too many clothes or not
When it comes to beginning your fitness journey, it can be difficult to lay out a plan on how to accomplish your goals. We had a chance to talk with professional CrossFit athlete Sydney Wells and discuss what she believes are the 5 most important tips to achieve your fitness goals. “Start with small attainable
Aerobic or Cardiovascular training is one of the most effective ways to burn extra calories and increase overall health. Here are some additional reasons cardiovascular training is so beneficial.
