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How To Create A Balanced Workout Routine
I am sure you have seen it just as I have, an amazing high school athlete who had ripped abs, played every sport, exercised excessively, etc…only to find out after graduating, college a few kids later, that he/she has totally...
Beginner's Guide To Strength Training
I understand that this blog might not be groundbreaking with the latest science, exercise routines, and complicated workouts. However, here is a fact (at least to me). The things below have been the foundation since day 1. Exercise should NOT...
The Benefits of Regular Exercise for Mental Health
In today's fast-paced world (I don’t even like saying that as it has a negative connotation), where stress and anxiety seem to be constant companions, maintaining good mental health is of paramount importance. While there are various strategies to promote...
Unlocking Better Sleep: Exploring Natural Supplements for Restful Nights As more and more research comes out on how important sleep is AND how many of us don’t get enough sleep, I wanted to dive into more of the data that...
Pat Vellner's 5 Simple Fitness Tips For Success
Keeping something simple doesn’t always turn out to be simple. You make plans to go on vacation thinking that it’s just going to be all about relaxation. Then you start to think about all of the things you still need...
Sydney Wells' 5 Tips to Fitness Journey Success
When it comes to beginning your fitness journey, it can be difficult to lay out a plan on how to accomplish your goals. We had a chance to talk with professional CrossFit athlete Sydney Wells and discuss what she believes...
The Benefits of Cardiovascular Training
Aerobic or Cardiovascular training is one of the most effective ways to burn extra calories and increase overall health. Here are some additional reasons cardiovascular training is so beneficial.
7 Diet Tips for Healthy Eating
Whether you want to enhance your performance, boost your weight loss, or simply live a healthier, here are 7 diet tips for healthy eating.
Most Bang for Your Buck: 3 Best Exercises for the Gym
Here are the three best exercises to do in the gym along with the pre-workout supplement ingredients that will power your performance on those moves.