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Pat Vellner’s 5 Simple Fitness Tips For Success

Keeping something simple doesn’t always turn out to be simple. You make plans to go on vacation thinking that it’s just going to be all about relaxation. Then you start to think about all of the things you still need to do. Booking flights, packing luggage, wondering if you’re bringing too many clothes or not

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Sydney Wells’ 5 Tips to Fitness Journey Success

When it comes to beginning your fitness journey, it can be difficult to lay out a plan on how to accomplish your goals.  We had a chance to talk with professional CrossFit athlete Sydney Wells and discuss what she believes are the 5 most important tips to achieve your fitness goals. “Start with small attainable

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stretching for recovery

Does Stretching Prevent Injury and Support Recovery?

We get it – Stretching isn’t the most glamorous part of working out. But most fitness experts push for daily stretching as a way to prep for the workout to follow, support your recovery, and reduce the risk of injury. Is all that necessary though? Do you have to stretch and foam roll to see

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