How To Create A Balanced Workout Routine

I am sure you have seen it just as I have, an amazing high school athlete who had ripped abs, played every sport, exercised excessively, etc…only to find out after graduating, college a few kids later, that he/she has totally let their body go.  Why is that? Obviously, everyone has various reasons why they stopped

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Beginner’s Guide To Strength Training

I understand that this blog might not be groundbreaking with the latest science, exercise routines, and complicated workouts.  However, here is a fact (at least to me).  The things below have been the foundation since day 1.  Exercise should NOT be complicated.  Go to the gym.Move your body.Go home. Go back to the gym.Move your

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The Benefits of Regular Exercise for Mental Health

In today’s fast-paced world (I don’t even like saying that as it has a negative connotation), where stress and anxiety seem to be constant companions, maintaining good mental health is of paramount importance. While there are various strategies to promote mental well-being, regular exercise stands out as a powerful and accessible tool.  Below, I am

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Unlocking Better Sleep

Unlocking Better Sleep: Exploring Natural Supplements for Restful Nights As more and more research comes out on how important sleep is AND how many of us don’t get enough sleep, I wanted to dive into more of the data that is backing up all of this information.  Along with that information, what can we do

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Pat Vellner’s 5 Simple Fitness Tips For Success

Keeping something simple doesn’t always turn out to be simple. You make plans to go on vacation thinking that it’s just going to be all about relaxation. Then you start to think about all of the things you still need to do. Booking flights, packing luggage, wondering if you’re bringing too many clothes or not

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Sydney Wells’ 5 Tips to Fitness Journey Success

When it comes to beginning your fitness journey, it can be difficult to lay out a plan on how to accomplish your goals.  We had a chance to talk with professional CrossFit athlete Sydney Wells and discuss what she believes are the 5 most important tips to achieve your fitness goals. “Start with small attainable

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stretching for recovery

Does Stretching Prevent Injury and Support Recovery?

We get it – Stretching isn’t the most glamorous part of working out. But most fitness experts push for daily stretching as a way to prep for the workout to follow, support your recovery, and reduce the risk of injury. Is all that necessary though? Do you have to stretch and foam roll to see

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