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How To Create A Balanced Workout Routine

I am sure you have seen it just as I have, an amazing high school athlete who had ripped abs, played every sport, exercised excessively, etc…only to find out after graduating, college a few kids later, that he/she has totally let their body go.  Why is that? Obviously, everyone has various reasons why they stopped

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Beginner’s Guide To Strength Training

I understand that this blog might not be groundbreaking with the latest science, exercise routines, and complicated workouts.  However, here is a fact (at least to me).  The things below have been the foundation since day 1.  Exercise should NOT be complicated.  Go to the gym.Move your body.Go home. Go back to the gym.Move your

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The Benefits of Regular Exercise for Mental Health

In today’s fast-paced world (I don’t even like saying that as it has a negative connotation), where stress and anxiety seem to be constant companions, maintaining good mental health is of paramount importance. While there are various strategies to promote mental well-being, regular exercise stands out as a powerful and accessible tool.  Below, I am

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